Tuesday, March 1, 2011
March's Letter from the President
Monday, January 31, 2011
February's Letter from the President
Monday, January 3, 2011
January Newsletter
Thursday, December 16, 2010
Women and Exercise
Women are more physically inactive than men. More than 60% of women in the United States don't get the recommended amount of weekly physical activity, and the majority of these women are mothers. Moms are constantly busy taking care of their family and most mothers report that they just don’t have the time to exercise. Just like most things in life, if you want something to get done, you have to plan it into your schedule.
Most of my clients I had when working at the gym purchased training sessions in order to “buy accountability.” If they didn’t have a workout with me on the calendar, the likelihood of them making it to the gym decreased dramatically. This can be said for most people. I always told clients that the hardest thing about working out is getting dressed and getting to the gym. Keeping oneself motivated and interested in exercise is also difficult. Not only do you have to continually motivate yourself to workout, but you also need some sort of plan once you start your run, walk or gym workout. Many gym goers show up to the gym and just do something with little thought as to what they should be doing.
Women report that they are more successful with regular physical activity when they have the social support of family or friends. ATX Stroller Mamas is designed to provide this type of support so that women can stay physically active and live a more healthy life. Women who regularly participate in physical activity routines see positive results in their mental, sexual and physical well-being. In addition, exercise helps with weight control, builds metabolically active lean muscle, and reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes. So, as we approach another New Year, ladies, I challenge you to make this year the year you get physical and start a new commitment to exercise.
ATX Stroller Mamas: Motherhood. Fitness. Accountability. Results.
Based on the facts provided by the CDC.
Sunday, November 28, 2010
December Letter from the President
Thursday, November 18, 2010
Pinecone Turkeys from Arts and Crafts Day
Self hardening clay: (see link)
http://www.kidsrcrafty.com/
Pinecones ( I found a bag at Michaels for $2.50)
Acorns, or any other nut with "hats". I gathered a bunch but had to glue the hats on.
Googly eyes
Orange felt or paper or clay (the turkey's waddle)
Feathers, leaves, colorful paper for the tail feathers, cut into strips
Stick the pinecone onto a lump of clay, the front end tilted slightly lower than the back.
Glue the acorn onto the front of the pinecone. You may need to break away a point or two to get it positioned securely.
Stick on googly eyes right below the "hat".
Glue the orange fabric (the waddle)so its draping over the tip of the acorn (the turkey's beak).
Glue tail feathers around the back.
When the clay dries, the kids can paint it and the paint will also act as a sealant to protect it from crumbling.
http://www.enchantedlearningcom/crafts/thanksgiving/
Wednesday, November 17, 2010
My Second Pregnancy: Would I have another Preemie?
full article published at EmpowHER, July 15 2010: http://bit.ly/cO5767
Today, November 17th, is Preemie Awareness Day (through the March of Dimes), and I wanted to say how thankful I am of the traveling nurses we met in the NICU over the 2 weeks for taking such great care of Austin. I still hold them very close in my heart, as they cuddled and cared for all the babies. Since I already had one preemie, and found out I am pregnant again....what were my chances of having a full-term baby?
Having a first pregnancy end in preterm labor was terrifying, and now being pregnant again is anxiety-producing. Our preemie-son, now three years old, is healthy and doing great, but what is in store for this second pregnancy? We wanted another child, and tried for well-over six months, but now I feel this impending doom about my undeniable future labor and delivery.
Can I handle another premature labor? Can I handle another preemie baby?The reason for my preterm labor is unknown, as the cause was indeterminable. How can I prevent something if I don't even know what I am trying to prevent or guard against?!.
I began searching for information on how to prevent recurring preterm labor, and spoke with my OB/GYN. Fortunately, there is a preventative measure that is relatively inexpensive and manageable, called 17P injections (17 Alpha-Hydroxyprogesterone Caproate). I continue my story describing this treatment, the medical literature...and if it the weekly injections worked: http://bit.ly/cO5767